Staying Green{ish} On the Road ~ Food Prep and Cleaning Products

Farmer's Market in Burlington, Vermont.

A rare find...Fresh Market...a small chain of grocery stores in the South East is kind of like Trader Joes and Whole Foods rolled into one.

I love it when we can find bulk foods!

1. Meal planning. Yes, it can seem like a chore but the benefits far outweigh the excuses. There is a learning curve, but once you get into the habit it becomes a breeze and you will save money. You will also decrease food waste, eliminate the awful 'what's for dinner?' panic, save you time looking through the cupboards for ingredients and shopping at the grocery store (going up and down the aisles looking for inspiration), help you eat healthier (if that's your goal) and eliminate impulse purchases if you utilize your shopping list.
   
   There are paid services out there that can not only provide you with a weekly meal plan but also a detailed shopping list (I've used Happy Herbivore and at $17 per month it has saved us about $150 each month...a great return on investment). I often receive Groupon offers (*the one in the link is expired and used just as an example but new ones pop up all the time) for meal planning services and there are many, many bloggers out there who offer free guides to get you started.
   
   These days I pretty much just use a small binder of tried and true recipes (I like using a printed copy, in a sheet protector, rather than dragging the laptop into the already too small kitchen area) which we rotate on a weekly basis. Things like "Spaghetti Sunday" and "Quesidilla Wednesday" help simplify things. If you have a busy schedule you can pre-plan "easier" recipes for stressful days and avoid settling for fast-food or my old {bad} habit of microwave popcorn and a bottle of wine.
   
2. Home Cooking. So many people are going back to basics and there's no reason us nomads can't do the same. We now buy dried beans in bulk and cook them in our rice cooker. It's simple, healthy (nothing added and no BPA) and less wasteful (no cans to recycle!). It also saves us a bunch of room because dried beans take up far less space than cans. I bake a very simple, no knead crusty bread and make, from scratch, salsa, chili, Almond Milk, refried beans,  taco seasoning, hummus, sweet potato chocolate "pudding", yogurt and {soon} kombucha. And trust me...all of these are simple to make.
   
   Eating out can take a huge chunk out of one's budget so we try to eat at home as much as possible. About 4 months into our full-time adventure we realized that not every town we stop in had restaurants worthy of our money. Now, we generally wait for recommendations (and not just from Yelp) before we drop a chunk of change for a meal. Actually some of our best meals out have been peanut butter and jelly sandwiches that we've packed for a hike. I say we start a movement and bring back picnics!!
   
3. Simplify. This really goes hand-in-hand with the above tips. Some of us {aka me} get overwhelmed with the plethora of choices from appliances to spices. And some of us {me} fall prey to the "pinterest life-style"...constantly pinning new recipes to try out, often setting our internal expectations too high and causing stress. While there's nothing wrong with trying new recipes and experimenting with different foods I suggest keeping some things simple.
   
   Breakfasts for us are often oatmeal and quinoa with cinnamon, maple syrup and a splash of homemade almond milk (which can be made in the rice cooker or even set up in the crock pot to be ready to eat in the morning). Lunch for me is almost always a hummus wrap with raw veggies and Clark likes either tuna or turkey sandwiches with seasonal fruit. And even the more complex sounding dinner recipes Clark likes, such as Chicken Pad Thai or Creamy Chicken and Herb Skillet are surprisingly basic.
   
   We always keep the staples stocked...rice, beans, oatmeal, quinoa, a bag of frozen veggies and one of fruit (just in case) and spices like cumin, chili powder, taco seasoning, and garlic salt. An easy, delicious and nutritious meal can be made out of these simple things (and it's all cheap). Never underestimate the power of one pot meals!
   
4. Buy seasonal and local. When you see the price of grapes hovering around $3-4 per pound you can pretty much guarantee they're out of season. By shopping smarter and adjusting recipes to incorporate local produce which is in season you'll not only save money but you'll also find your food more flavorful. Ain't nothing wrong with using broccoli or zucchini in place of asparagus once the price of asparagus goes through the roof.
   
   Wondering if kiwi is best in July or December? Click here find out. And here's a list that includes vegetables.
   
5. Trust {some} generics. Depending on your own personal stance on things like saving money, animal testing and perceived quality you may find significant savings by purchasing generic (or store named) brands. Things like over-the-counter medications are controlled by the FDA, meaning they have to adhere to strict guidelines and regulations in order to be sold to the public. Household cleaners {and laundry detergent} have also been proven to be equally effective as their much more expensive counterparts. And if you're lucky enough to have a Safeway, Trader Joes, Whole Foods or Food Lion to shop at, their store brand products are not tested on animals.
   
   I've also read that your average kitchen staples (flour, baking soda, spray oil, etc.) are comparable to the name brands, often at a fraction of the price.
   
6. Try Grandma's cleaning methods. Vinegar, lemon juice, baking soda and basic soap really do clean! Don't get sucked into those marketing ploys that make us feel like our space can never be really clean unless we use Windex, Pine-sol and Scrubbing Bubbles...an old spray bottle with a little vinegar, glycerine and water will save you a lot of money, keep toxic chemicals out of your home and clean just as well (or even better) for pennies on the dollar. Add some essential oils if it makes you feel better to have a "clean" scent.
   
   Don't let the idea of making your own cleaners scare you away...most are not very time consuming and once you have the few necessary ingredients on hand you'll be able to whip up a new supply faster than running to the store for a replacement. There are plenty of resources available online for 'recipes' and, as much as I think Pinterest is a time-suck (you can follow me here, haha), you can find hundreds of thousands of recipes there, like these basics...some of which I use.
   
7. Or better yet, Don't use Cleaners. This one might be a bit harder to wrap your mind around but you can check out the studies for yourself (or click here)...they work! Both Norwex and e-Cloth clean with nothing more than water {and a little elbow grease}. How nice would it be to not have to budget for window, stove top, counter, dusting and bathroom cleaner?? Freeing up your budget while keeping toxic chemicals out of your living space sounds like a win-win to me. I absolutely love my Norwex and glass & mirror cleaning clothes and will be adding more to my collection while I phase out cleaners (even my homemade ones).
   
   Hopefully you will find some of these tips helpful or inspiring. Where possible I've linked to either recipes or further sources of information but here are some additional links that might prove useful.
   
   Products I use{and love}: {affiliate links}
   
   Dr. Bonner's Castile Soap Baby Mild : for all cleaning purposes...from a homemade all-purpose cleaner to a facial cleanser
   
   Charlie's Soap Laundry Detergent: fragrance free, not tested on animals and economical!
   
   Norwex
   
   Recipe and Meal Sources:
   
   Iowa Girl Eats: Clark still eats chicken so I rely heavily on Kristin's site for inspiration. Almost all of the dinners I cook for Clark come from this site. They require only basic ingredients, they're fast, easy and delicious (so he tells me).
   
   The Pot and How to Use It: This is the most amazing blog post regarding the magic of the rice cooker and it was written by Roger Ebert...no lie! As RVers most of our belongings have to pass several tests including a small footprint, light weight and multi-functional. This post convinced me that a rice cooker is essential in my kitchen.
   
   Vegetarian Times
   
   FatFree Vegan
   
   Happy Herbivore
   
   And...THE best hard water stain remover {another frequently asked question since so many RVs have glass shower doors} is as follows:
   
   Fill a spray bottle halfway with white vinegar.
   Add 1/4 cup lemon juice.
   Add liquid dish detergent until the spray bottle is almost full.
   Place sprayer on bottle and shake.
   Spray mixture on shower doors and chrome fixtures, let sit for 30 minutes.
   Scrub lightly with a wet cloth (adding water as needed).
   Rinse and dry.
   (recipe via {DIY} confessions)
   
   I'd love to hear your tips as well...share them below in the comments.

Labels: budget, cleaning, Living Green{ish} On the Road, recipes